What do you think when we say the words, “mental health”.  Just pause for a second.  Did you think wellness or sickness?  Did you think of a depressed relative or an individual in quiet, zen-like calmness as they practice a mindful meditation class.  Unlike physical health, throughout history, society has become prejudicial to mental health and more importantly mental illness.  But, our past doesn’t have to be the deciding force in our future!  And thankfully, things are changing.

If we think of mental health more like working out at the gym, it helps move our focus towards training both our mental health and our mental fitness.  The buzz word in psychology for this is mental resilience.  So what type of mental sit-ups and press-ups can you do to train your mental health muscles?  Follow the WorkLifeWell Mental Health Workout with these easy daily steps.

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