Did your new yearโs resolve, dissolve?
As we approach the end of January we get a chance to reflect on just how we are doing and we ask ourselves did your new year’s resolve dissolve?
As the new year’s clock strikes the final gong of midnight we are often motivated to make changes towards new goals. We started the month with great intentions, so as we near the end of January, how are we doing?
The first couple of weeks are relatively easy for many as it’s new and exciting but as we head past week three, the excitement is wearing thin! In fact, research shows that in the US by the end of week two, 25% percent of people have already given up their resolution. So as you struggle to hold on to the waning pendulum of new habits, what can you do to keep it going?
Can you become the 75%?
- Reflect - This is your opportunity to take a step back from your new goal, behaviour or routine and see if you are actually doing what you wanted to do. If you are, then great, on the other hand...
