So we’ve all made it through the first quarter of 2021 and can see the sunrise of a new world balance, emerging between homelife and worklife. In that regard, we have to start planning new routines as the old ones fall away….

For some, lockdown was a significant challenge and for others it was a blessing. However, as there are glimmers in the distance of the office-cogs starting to rotate, how do we maintain some of the great work that you have put in and avoid falling back into old habits?

Previously, we discussed that habits were formed by 3 R’s - Reminder, Routine and Reward.  This habit formation principle is at the foundation of every established willpower challenge in your life.  Each is likely to have a reminder for you to do something (or not do something) and once accomplished some type of reward. 

So for those of you who are concerned with a new working routine and considering the possibility of hybrid working (half at home and half in the...